You don't trust yourself ? Your social psychologist from BKonseil remains at your disposal to manage the’assertiveness in Caen. Lack of self-confidence, shyness, prevent us from daring to do what we would like to do and achieve our dreams. The mirror effect of active listening therapy leads you to view everything you experience as an experience you can learn from.

It makes you see who you are in a different way, what you know, what you can, in a positive way. Building self-confidence requires work on self-esteem, self-awareness, the perception of their skills and the feeling of social belonging. The vicious cycle of fear of failure can become a virtuous cycle of success by changing your mental representation of your own abilities.. Training in verbal and non-verbal expression techniques will help you in the concrete implementation of the change you want.

You are sometimes surprised that the message you are trying to convey is not understood at all, "Received", by your interlocutor as you wish ? You are said to be aggressive, on the defensive, or on the contrary you have the impression of "being fooled", to be too nice, of not knowing how to say no, to be the target of unpleasant thoughts ? Effective communication is communication whose intention is perceived by its recipient in the way it is expressed by its sender. L’Analyse Transactionnelle vous aidera à comprendre les mécanismes inconscients en jeu dans la interpersonal communication. You can acquire communication skills that develop assertiveness in front of others. Step by step, the acquisition of these techniques allows you to face all the exchanges that until then seem so difficult to you.