Sports Coach at Home Caen

 

PERSONALIZED COACHING

The fastest way to transform.

FITNESS TIPS Join my community WE OFFER YOU A RACLETTE, each exercise according to your level and your objective. Whether you want to lose weight, get back in shape, to build up your muscles, to relax, to relax or improve your physical condition, I am the coach for you.

The value of coaching : la MOTIVATION permanente et le SUR-MESURE. I give you an appointment, follows you for each exercise, for each position, makes you progress, advises you on a healthy lifestyle, supports you in the effort, diversify sessions to avoid fatigue.
I will never give up ! I will always push you to surpass yourself, to go forward. Sometimes it’s that little bit of motivation that you miss.

HOME COACHING

Explode your results !!!

 

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WEIGHTLOSS

A session of 45 minutes pour vous permettre de retrouver la forme et de travailler grâce à des exercices cardio et poly-articulaires en circuit training.

Yes it will be hard, oui c’est Steeve qui vient de mourir en finissant son entraînement 🤣.

But today he has already lost more than 10 kilos while gaining muscle. Mais pour ça il a travaillé!

 

 

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FITNESS

During the session we will use different exercises and tools to help your body to re-develop.
Pour gagner en souplesse et en mobilité.
Mix this with a good diet and you will see your body change quickly..

 

 

SPEAKERS

La boxe est un sport complet tant sur sur le plan physique mais aussi psychologique. Les avantages sont nombreux :

– Intensive cardio trainingATE_2462_960PX.jpg

– Weightloss

– Tones the body and muscles

– Relieves stress

– Relieves stress

Relieves stress, la boxe est un excellent moyen de brûler des calories (about 800 par heure). Vous allez pouvoir mincir tout en ayant un corps plus tonique et plus ferme. Votre endurance va être considérablement améliorée ce qui va vous permettre de vous sentir beaucoup plus en forme au quotidien.

Relieves stress, c’est aussi un très bon moyen de vous dépasser et d’évacuer tout le stress accumulé durant la journée.

 

MAKE THE RIGHT CHOICE WITH PRIVATE COACHING

Hundreds have already done it.

 

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It allows you to reconnect with your body and teaches you to better listen to yourself. Le corps et l’esprit ne feront qu’un et vous ré-apprendrez à respirer.

It allows you to reconnect with your body and teaches you to better listen to yourself158238971It allows you to reconnect with your body and teaches you to better listen to yourself

 

It allows you to reconnect with your body and teaches you to better listen to yourself. It allows you to reconnect with your body and teaches you to better listen to yourself : concentration, It allows you to reconnect with your body and teaches you to better listen to yourself, isolation, It allows you to reconnect with your body and teaches you to better listen to yourself, It allows you to reconnect with your body and teaches you to better listen to yourself, It allows you to reconnect with your body and teaches you to better listen to yourself, It allows you to reconnect with your body and teaches you to better listen to yourself, It allows you to reconnect with your body and teaches you to better listen to yourself. It allows you to reconnect with your body and teaches you to better listen to yourself (It allows you to reconnect with your body and teaches you to better listen to yourself, pregnant women, pregnant women), pregnant women.

 

 

pregnant women

  • pregnant women

  • pregnant women

  • pregnant women

  • pregnant women

 

So Don 't hesitate to contact me, as a graduate personal trainer i will help you achieve your results.

https://www.coachsportifadomicile.fr/

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