The NUTRITION HYPNOSE hypnotherapy practice supports you in your weight loss goal for consultations in the office or remotely.

Present in Lyon, Grenoble and Gap, our two hypnotherapists specialized in nutrition, are at your disposal to help you in your desire for weight loss.

You want to lose weight, lose weight while maintaining physical and psychological well-being ?

The specialists of our office are trained and are part of the Chataigner Method network

The Chataigner Method, created by Frédérique Chataigner who is a psychotherapist, hypnotherapist and nutritionist, helps you lose weight while staying fit and healthy. This global method combines three tools : nutrition, hypnosis and nutritherapy.

The Chataigner method to lose weight sustainably and without frustration :

• You are addicted to sugar ?
• You snack a lot ?
• You find it hard to settle for one plate ?
• You eat at the slightest emotion ?
• your weight loss is blocked?

Discover the Chataigner method

Why this method ?

Because it allows a global management of your eating behavior thanks to nutrition, hypnosis and nutritherapy.

• The nutrition allows you to learn to eat according to your body's needs while losing weight. You will learn to choose foods that will help you lose weight and avoid those that can cause you to gain weight..

You will understand how to shed fat and how your metabolism works. You learn to eat differently depending on the time of day..

• L’hypnosis allows you to recondition your unconscious to deprogram your harmful behaviors.

Hypnosis sessions adapted to your profile :

– Virtual gastric band : for people who do not feel the feeling of fullness enough.

– Emotional hungers : for those who snack often or eat at the slightest emotion. Also for sugar compulsions.

– Managing psychological blockages or any other session adapted to your problem.

Know all the details of hypnosis for weight loss by reading our article: Hypnosis for weight loss

• The nutritherapy helps balance your neurotransmitters so that your body chemistry is your ally in your weight loss. Indeed many hormones are involved in weight management. A questionnaire allows us to determine if you have any deficiencies. These will be met either by nutrition and the intake of food supplements.

With the Chataigner Method, we offer two programs in hypnosis:

– Support to fight food compulsions

You face emotional hunger ? You eat when you are under stress or are sad ? You think you have a sugar addiction ?

NUTRITION HYPNOSE supports you and offers you sessions within its 2 cabinets . (find the article by Laurence VIGNAL, “Sugar addict : Consequences on my health and how to get rid of it ?” in the news tab and do not hesitate to find all of our articles on the topic of weight loss.)

– Placement of a virtual gastric band

You eat too much ? You have a big appetite ?

The installation of a virtual gastric band under hypnosis will allow you to lose weight in a natural and lasting way. Do not expect after the installation of the band to eat like a sparrow. This is not the goal !

In fact you will eat exactly what your body needs, no more, no less.

We will make a change in your eating habits, and regulate your appetite. To do this, we will use your mental visualization ability to convince your subconscious of the presence of a gastric band. Ensuite, during a second hypnosis session we will adjust the virtual gastric band in order to make a permanent change in your consumption habits.

This will allow you to eat smaller quantities while still feeling full.

otherwise, It is important to mention that the installation of a virtual gastric band takes into account the emotional shocks and the emotional shortages that can be at the origin of your discomfort. We will study the psychological blockages that can be linked to these consumption habits and we will repackage them. We will work together on self-esteem and acceptance of your body.

Our operation :

Prior to the appointment :

Before meeting us, we have a telephone exchange, where we explain how the method works. Then you fill out a questionnaire at home.

We thus get to know you and identify your eating habits to better prepare our first meeting..

Then we meet for the first interview :

I explain how to apply the Chataigner method and how to adapt it to your lifestyle. I give you slimming tips that facilitate weight loss. We then have a nutritherapy session. Finally, you relax during your first hypnosis session.

After this first meeting of 2 hours, you can start to take your new eating habits. A written summary is given to you as well as an audio recording of your hypnosis session to listen to quietly at home.

You are registered on the Chataigner method private group where you can ask all your questions and where you will find support, mutual aid and lots of recipes.

Second session :

This second session will allow us to analyze and update your new eating habits.. We will then carry out a second hypnosis session according to your needs..

Next appointments

We meet then 1 or 2 times, according to your needs and desires. We take stock of your new eating habits. Each session ends with a different hypnosis session.

I remain at your disposal (SMS, mail, phone) for all questions between sessions and until reaching your goal.

We can do the sessions of your choice:

• at the cabinet
• at your home
• from a distance: via skype or zoom : Remote consultations

Trust the nutrition, nutrition therapy and hypnosis for your weight loss.

To find out more about the duration of the sessions and the price, do not hesitate to go to the page “Prices”

check out our customer reviews on Google

HYPNOSIS NUTRITION, at your service whatever your problem

This practice allows us in general in particular to learn to manage emotions, stress management. Our practice offers you in particular to quit smoking with hypnosis.

If you want to know more, go to the tab “Smoking cessation”

We are present in Gap, Grenoble and Lyon
The Gap office is located in Immeuble le Saint Coeur le Polypro, at 7 Captain de Bresson Street, 05000 Gap. You can contact us by dialing 06 99 54 97 90

The Grenoble office is located at 3 rue Saint Joseph, 38000 Grenoble. You can contact us by phone at 07 66 86 94 04

Pour make an appointment online with Laurence Vignal in Grenoble:

click on the following link:https://nutrition-hypnose.reservio.com