Thoughts are like waves in an ocean, they are sometimes all sweet, sometimes very agitated, but that doesn't change the nature of the ocean. However, the ocean has not changed, just like your practice, its quality is not influenced by the number of thoughts you may have … so how to welcome them ? pay attention with benevolent neutrality and be curious … look at her … allow yourself to be particularly precise …. observe its effect on your body … on how it resonates with you … and come back to the present “Hello” … And so on …. do not indulge in resentment …. welcome in all neutrality just to understand what this thought involves … by dint of practice you will realize that this attitude will infuse your relationship with the world …